Welcome to Wellness

Wellness:  A condition obtained when a person achieves a level of health that minimizes the chance of becoming ill. Wellness is achieved by a combination of emotional, environmental, mental, physical, social & spiritual health.

(Oxford English Dictionary, 2021)

Although Station Mill Health & Fitness boasts a state-of-the-heart training facility, the concept behind its creation was far more holistic than simply: gym. With a Cycling Performance Studio, entire floors dedicated to differing mind & body practises, a medical floor where you can find some of the most highly skilled and professional therapists from all over Hampshire, Station Mill is quickly becoming a wellness destination at the heart of New Alresford.  

Mywellness is the Connected Wellness Experience that helps you achieve your sporting, fitness and health goals in a fast, easy and fun way.

Station Mill Members receive a wristwatch on signup, that alongside the downloaded mywellness app by Technogym, allows each member to track all of their activities, at the gym or outdoors, measuring kilometres travelled and calories burned.   Results driven by data is an essential part of the working practise and beliefs held by the team at Station Mill.  Equipment such as the Tanita provide the real-time analysis, as members benefit from their individualised programmes.  Any tweaks and adjustments can be made and the coaching staff at Station Mill are always on hand to support and assist you on your wellness journey. 

Coming through the covid pandemic has focused many peoples minds on their own health and wellbeing. Exercise is consistently found to boost energy and release feel good vibes.  Hitting targets in the gym or in the classes can really boost your overall sense of wellbeing whilst not forgetting the Yoga Loft where spiritual wellbeing is lifted to loftier heights.   Station Mill provides the facilities to train in a beautiful environment, with a strong sense of community and expert professionals who’s desire is for you to succeed. 

You can trust that your wellness is the top priority of Scott and his team at Station Mill. Contact them today to discuss membership options: 01962 735110 or email: info@stationmill.co.uk