A raw, stripped back class, focusing on the foundations of Yoga. This class will softly loosen and lengthen the body with a gentle and regular practice. Open to all levels, perfect for beginners and instructed by Ro.
Yang & Yin. This class will get you moving in a fluid Vinyasa style flow, followed by a restorative wind down in the second half for the perfect balance. Open to all levels and instructed by Alex Pearce.
A soft, fluid practice with Emily, to wind down both the body and the mind. Finish your day feeling grounded and centred. Open to all levels.
A traditional practice designed to balance the body and mind using the breath, physical poses ‘asana’ and meditation. Open to all levels, and taught under the watchful eye of Ro.
A strong, energetic end to your day with Jade, to vitalise your body and focus your mind. Expect a sweat, not recommended for beginners.
Welcome the new day by energising your body and clearing your mind with fluid, breath-focused movement. Open to all levels, with Jade in the loft.
Vinyasa links the body and the mind with the breath. Expect some challenges and a strong fluid practice.
Our Vinyasa classes will co-ordinate movement and breath, you can expect to build up internal heat during this practice with a deep relaxation at the end of class. Ro take these classes, Sunday 1600 is the strongest of the two aimed primarily at intermediate level, Saturday 0900 is open to all levels.
A mindful practice with Alex, expect lots of props to support a deep yet soft stretch. Restorative energy calms the mind and is designed to draw your attention inwards, Alex often uses Chakra bowls to add the extra level of zen. All levels welcome.
Our newest disciple; Jacqueline Escolme invites you indulge in an hour of chanting, Pranayama (breathing techniques), and repetitive movement. A practice designed to activate your Kundalini Energy or ‘shatki’ from the base of your spine up through each chakra. Open to all levels
Vinyasa & Ashtanga 200hr RYT
200hy RYT Yoga Teacher
You can find out more about Jade at www.yoganaflow.com
Alex Pearce - 200hr RYT & 100hr Yin Yoga RYT
Find out more about Alex at www.yomretreats.com
Niki Lemon - 200hr RYT & RPYT Yoga Teacher
Find out more about Niki at www.lemon-yoga.co.uk
Vinyasa Yoga Teacher 200hr RYT
Kundalini Yoga Teacher
Find out more about Jacqui at http://rebuildyourlifereclaimyourhealth.com