Yoga

We offer different types of Flow yoga, 6 days per week. A flow class links movement & breath. 

A Flow & Restore class will perhaps begin or end with a fluid dynamic practise and use complementary restorative techniques to rebalance. 

A Gentle Flow class is a softer class than a vinyasa practise and the technique more fluid, linking different asanas together in a mindful, re-energising way. 

Hatha Flow is based in the Hatha practise, a form of yoga that traditionally does not always move fluidly, the flow element adds the soft touch to this class. 

Open to all levels including beginner. 

A practise with emphasis on alignment, building strength and flexibility. A class who’s teachers have a love of ashtanga vinyasa; be prepared to work. 

Open to all levels. 

Vinyasa links the body and the mind with the breath.  Expect some challenges and a strong fluid practice.

You can expect to build up internal heat during this practice with a deep relaxation at the end of class.  

Intermediate Class, previous experience advised. 

A mindful practice, expect lots of props to support a deep yet soft stretch.  Restorative energy calms the mind and is designed to draw your attention inwards leaving you refreshed and. fingers crossed, restored. 

Open to all levels. 

Hatha yoga practise is a practise linking breath and movement.  This is an open level class, however expect some longer holds and some heat build up.  Poses can be linked with a gentle flow or they may be static.