Are you new to the club or just want to brush up on your technique? Then why not book onto a course for a deep dive into one of the disciplines we have on offer. These short courses will help you bring your knowledge up to scratch. The courses focus on the basics of each offering, helping you to learn the postures, positions and experiences to help you gain confidence.
They are designed in such a way that the classes build up week by week, when you feel confident enough you can join any of the other classes at a higher level, or stay in the intro course for another block. You define the pace.
Starts Monday 6th Sept: 1815-1915
6th, 13th, 20th & 27th September 2021
The basis of this four week course is to teach you how to do a variety of yoga postures and how each posture can work for you personally. We will work with ‘Pranayama’ breath control and deep relaxation techniques for creating calmness. Learning these techniques will help in lowering physical, emotional, and mental stress levels.
There will be a strong focus on developing strength, flexibility, balance, mobility, and overall health and wellness.
This course should provide you with knowledge to move onto other disciplines of Yoga that are taught at Station Mill.
To book call: 01962 735110, or email: info@stationmill.co.uk
Starts Wednesday 8th Sept: 1845-1945
8th, 15th, 22nd & 29th September 2021
The basis of this four week course is to teach you how to do a variety of Yoga postures ‘asanas’ and how each posture can work for you personally. We will work with ‘Pranayama’ breath control and deep relaxation techniques for creating calmness. Learning these techniques will help in lowering physical, emotional, and mental stress levels.
There will be a strong focus on developing strength, flexibility, balance, mobility, and overall health and wellness.
This course is exclusively for men who are new to Yoga.
To book call: 01962 735110, or email: info@stationmill.co.uk
GYM
£40 Joining fee
Unlimited gym use, weekdays 06:00-21:00. weekends 08:00-18:00
Initial Coaching assessment
1 x Tanita Body composition assessment per month
Mywellness cloud account to track progress
50% off performance class packages
CLUB
£40 joining Fee
Unlimited Gym use 06:00 – 21:00 weekdays, 08:00 – 18:00 weekends
Any 12 classes from the timetable/month
Detailed assessment with Coach
Unlimited Tanita body composition analysis sessions
Mywellness cloud account to track progress
50% off Performance Class packages
Mind & Body
£40 joining fee
Any mix of 10 Yoga, Pilates and Barre classes per month.
10% discount on first ‘Best of Both’ Facial with Face Matters
Mywellness account and wrist access
50% off performance class packages
2 x buddy passes and 1 x Performance Cycling class pass on new signup
Mind & Body Studio Classes
Pay As You Go
| One Pass (valid for 2 weeks) | £15.00 |
| Five Passes (valid for 8 weeks) | £65.00 |
| Ten Passes (valid for 12 weeks) | £120.00 |
Performance Cycling
Pay As You Go
| One Pass (valid for 2 weeks) | £15.00 |
| Five Passes (valid for 8 weeks) | £65.00 |
| Ten Passes (valid for 12 weeks) | £120.00 |