Peace of mind is happiness

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Posts

• “Pull” or “back” exercises to balance out posture – let’s decode this:
• Aeon Reflexology
• Allez!
• Alresford 10K!
• And breathe…
• Back to Class
• Back to Work
• Back Together
• Barre at Station Mill
• Begin your yoga journey with us Yoga@StationMill
• Beginners Yoga at Station Mill
• Biofeedback at Station Mill
• Candice Kynoch – Health & Fitness Lead at Station Mill
• Countdown to Classes on May 17th!
• Couples Counselling with Amber
• Flow with Flora
• Friday 2nd July @ The Yard Hampshire
• How to improve a very misunderstood compensatory strategy – Kyphosis:
• Jack’s Race to the King
• June ’24 Class Update
• Ladies that lift
• Lewis Robinson at Station Mill Health & Fitness
• Lindsey Jadeja’s Top 5 Tips for Healthy Habits
• March back to Class
• May Bank Holiday
• May Bank Holiday
• Meet Amber
• Meet Helen… one of our Pilates Teachers & Sports Massage Therapists
• Meet you at the Barre
• Member’s Timetable is now Online
• Mind & Body Membership at Station Mill
• Naomi Butterworth at the Barre
• New Beginners Yoga Class included in Gym Membership
• New Faces
• New Friday Vinyasa Class at 1730 starts 14th June
• Our newest addition to the Pilates Team – Helen Ashcroft
• Ready, Steady, Go
• Scar Work
• Station Mill Opens at 06:00 on 12.04.21
• Station Mill Runners
• STOP chasing symmetry: Why our left & right side will always feel different
• Stop training like this for improved movement
• Strength Training with Abi
• Tanita Technology
• Teacher Spotlight
• Teacher Spotlight -Lizzie Akerman
• Teen Yoga
• The Winter Struggle!
• TRX arrives at Station Mill
• WATT THE FTP?
• Welcome to Wellness
• Workshops
• Yoga at Station Mill
• Your Yoga Journey Starts Here