Our News

11/09/24

Strength Training with Abi

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26/07/24

“Pull” or “back” exercises to balance out posture – let’s decode this:

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07/06/24

TRX arrives at Station Mill

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07/06/24

How to improve a very misunderstood compensatory strategy – Kyphosis:

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03/06/24

New Friday Vinyasa Class at 1730 starts 14th June

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29/05/24

June ’24 Class Update

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04/10/23

Couples Counselling with Amber

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03/05/23

Our newest addition to the Pilates Team – Helen Ashcroft

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28/04/23

Barre at Station Mill

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